In PDA My Way 2: Seeing the Unseen, Lyndsay Critchlow offers a powerful insight into the internal reality of Pathological Demand Avoidance. Moving past behaviour-focused approaches, this book explores the neurological and emotional processes that drive PDA, including demand anxiety, masking, burnout, and the critical role of autonomy.
Combining personal experience with practical understanding, it challenges traditional narratives and highlights why many existing approaches fail. Instead, it offers a compassionate, human-centred perspective rooted in safety, flexibility, and collaboration.
This is essential reading for anyone wanting to better understand, support, and connect with individuals living with PDA