We're thrilled to announce that Harvey the Hedgehog: Why Don't I Feel Safe? by Lyndsay Critchlow is officially out now!. This beautifully written children's story provides a gentle introduction to the experiences of children with Pathological Demand Avoidance (PDA), a profile within the autism spectrum characterised by an anxiety-driven need to avoid everyday demands and expectations. Harvey the Hedgehog likes knowing exactly what will happen next. So when a new path, a new

I have recently come across some rather shocking statements made regarding pathological demand avoidance (PDA), a term that is often...

I am pretty much struggling recently with a massive avoidance that seems to permeate various aspects of my daily life. This feeling of being overwhelmed has led me to seek refuge in different distractions, and my very recent avoidance tactic has been to embrace my ADHD side quests. These side quests often manifest as spontaneous interests or projects that capture my attention, pulling me away from the tasks I know I should be focusing on. Instead of tackling my responsibiliti