As the new school year approaches, social media feeds begin to fill with photos of shiny new uniforms, packed lunch ideas, and excited countdowns to the first day back. For many children and families, returning to school brings anticipation and excitement. But for others, the thought of going back can feel overwhelming, exhausting, and anxiety-provoking long before the school gates even open. It's important to remember that not every child experiences the school holidays in t

We're thrilled to announce that Harvey the Hedgehog: Why Don't I Feel Safe? by Lyndsay Critchlow is officially out now!. This beautifully written children's story provides a gentle introduction to the experiences of children with Pathological Demand Avoidance (PDA), a profile within the autism spectrum characterised by an anxiety-driven need to avoid everyday demands and expectations. Harvey the Hedgehog likes knowing exactly what will happen next. So when a new path, a new

I wanted to write this blog today as I am myself struggling a lot with my Neurodivergent traits, which often make everyday life quite challenging. The experience of navigating daily tasks can sometimes feel overwhelming, and I find myself grappling with various aspects of my neurodivergence that complicate even the simplest activities. In all honesty, the avoidance is real. There are days when the thought of engaging with the world outside feels insurmountable, and I often fi

I have recently come across some rather shocking statements made regarding pathological demand avoidance (PDA), a term that is often...

I know we are all pretty much feeling this at the moment, and it’s a sentiment that resonates deeply within many families. For some of...

I am pretty much struggling recently with a massive avoidance that seems to permeate various aspects of my daily life. This feeling of being overwhelmed has led me to seek refuge in different distractions, and my very recent avoidance tactic has been to embrace my ADHD side quests. These side quests often manifest as spontaneous interests or projects that capture my attention, pulling me away from the tasks I know I should be focusing on. Instead of tackling my responsibiliti

I know when we talk about our children and feeling safe in school, there is often a tendency among education staff to interpret these...

H really is a Jekyll and Hyde character. He is the most loving and helpful child. He is the one that is fi rst to help. He tells me how...

I thought I would start out my blog by talking about something that significantly affects the life of my family. Anxiety. We as a family...